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MEET THE INSTRUCTORS

Harrison Bernstein is the founder and Executive Director of Soldiers To Sidelines (STS), a non-profit organization that helps the military community become character-based sports coaches in their communities. After resigning from coaching professional football, he dedicated himself fully to the STS mission. Harrison has coached football and sports performance at the NFL, NCAA Division I, II, III, and high school levels. He taught in the master's program of Exercise Science at George Washington University for seven years. A graduate of Johns Hopkins University with a BA in Economics, he was captain of the football team, earned All-American honors for three years, and was named Conference Defensive Player of the Year in 1997. He authored "The Everyday Coach: Harnessing the Magic of Influence," providing it free to STS Soldier Coaches and donating all profits to STS. Harrison lives in Lewes, DE, with his wife, Laura Olendeski, and their son, Keturi Bernstein.

Emily is the Owner and Head Strength and Conditioning Coach at Kaizen Athletics in Virginia Beach, VA, and the Founder/Head Adaptive Coach at Kaizen Adaptive Training, a nonprofit focused on making fitness accessible for individuals with physical and traumatic impairments. With over a decade of experience, Emily holds numerous certifications, including:

πŸ‹οΈβ€β™€οΈ CrossFit Level 1 & 2
πŸ‹οΈβ€β™€οΈ Certified CrossFit Trainer
πŸ‹οΈβ€β™€οΈ Certified USA Weightlifting Coach
πŸ‹οΈβ€β™€οΈ Precision Nutrition Coach
πŸ‹οΈβ€β™€οΈ Adaptive & Inclusive Trainer
πŸ‹οΈβ€β™€οΈ Certified Pain-Free Performance Specialist (PPSC)
πŸ‹οΈβ€β™€οΈ Inclusive Fitness Trainer (ACSM)

AND MANY MORE!